LMNT Electrolyte Drink Mix - Various Flavors

LMNT contains 1000 mg of sodium, 200 mg of potassium, 60 mg of magnesium, and zero sugar.
This bold yet simple formula is based on the latest scientific literature and evidence gathered from coaching tens of thousands of clients.
 
Each stick pack of LMNT contains 1,000 mg of sodium. Sodium is an essential mineral, and many folks may benefit more than they think to support energy, mental clarity, and performance. There are several reasons for this.
 
Each stick pack of LMNT contains 200 mg of potassium, which is ⅕ of LMNT’s sodium content (1 gram). This 5:1 sodium-to-potassium ratio is important — let’s geek out on why now.
Essentially, the extra sodium helps “make up” for these sodium deficits in the health-conscious community. To get enough potassium and support the sodium-potassium pump, consuming meat, avocados, dark leafy greens, fruit, potatoes, and other potassium-rich foods is a great place to start — and just like with sodium, the 200 mg of potassium in LMNT can help make up any shortfalls.
 
Each stick pack of LMNT contains 60 mg of magnesium.
Magnesium is a crucial mineral. It aids in energy production, DNA repair, muscle synthesis, restful sleep, and many other things we care about. Up to 30% of the population may be magnesium-deficient, so getting enough magnesium can be an easy win for our collective health.
Similar to potassium and sodium, it’s smart to start with diet and eating magnesium-rich foods, and then leverage LMNT to fill in the rest.
 
Sugar Free
Gluten Free
Paleo & Keto Friendly
Vegan Friendly